विराट कोहलीसारखं फिट व्हायचंय, मग फॉलो करा त्याच्या या सवयी

Edited by Harshada J S Image credit: Virat Kohli Insta

क्रिकेटर विराट कोहली त्याच्या फिटनेसकडे मुळीच दुर्लक्ष करत नाही.

Image credit: Virat Kohli Insta [{ "selector": ".dmzxr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

शरीराला ऊर्जा मिळेल अशाच पौष्टिक पदार्थांचा विराट कोहली डाएटमध्ये समावेश करतो.

Image credit: Virat Kohli Insta [{ "selector": ".pozmg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

शरीराची ताकद आणि लवचिकता वाढवण्यासाठी विराट कोहली नियमित व्यायाम करतो.

Image credit: Virat Kohli Insta [{ "selector": ".kexba-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

विराट मानसिक आरोग्याचीही पुरेपूर काळजी घेतो. आव्हानांवर मात करण्यासाठी तो मन एकाग्र करण्यावर अधिक भर देतो.

Image credit: Virat Kohli Insta [{ "selector": ".epcru-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

शारीरिक इजा टाळण्यासाठी विराट कोहली पुरेशा प्रमाणात आरामही करतो.

Image credit: Virat Kohli Insta [{ "selector": ".bkaag-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

शरीर हायड्रेट राहण्यासाठी विराट कोहली आवश्यक प्रमाणात पाणी पितो.

Image credit: Virat Kohli Insta [{ "selector": ".tdapc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

पौष्टिक आहार, व्यायामासह विराट कोहलीच्या या सवयींचं तुम्ही देखील पालन केलं तर तुम्ही देखील फिट राहाल.

Image credit: Virat Kohli Insta [{ "selector": ".jfosu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Disclaimer: NDTV Marathi या माहितीची जबाबदारी घेत नाही. अधिक माहितीसाठी तज्ज्ञ/डॉक्टरांचा सल्ला घ्यावा.

Image credit: Virat Kohli Insta [{ "selector": ".qsqmq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]