21 दिवसांत घटेल 5Kg वजन, रिकाम्या पोटी प्या हे ड्रिंक

Edited by Harshada J S Image credit: Canva

शरीराचे वजन नियंत्रणात ठेवण्यासाठी हल्ली बहुतांश लोक बरीच मेहनत करताना दिसतात.

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तुम्ही देखील वजन कमी करण्यासाठी उपाय शोधत आहात का? तर एक ड्रिंक नक्कीच उपयोगी ठरू शकते.

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सलग 21 दिवस हे ड्रिंक प्यायल्यास 5 किलोग्रॅमपर्यंत वजन कमी होण्यास मदत मिळू शकते, असे डाएटिशियनचे म्हणणे आहे.

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डाएटिशियन सिमरन कौरने या वेट लॉस ड्रिंकची माहिती शेअर केली आहे. जाणून घेऊया हे ड्रिंक कसे तयार करतात?

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सामग्री - आवळा, आले, कढीपत्ता, गूळ आणि काळ्या मिरीचे 5 दाणे.

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सर्व सामग्री मिक्सरमध्ये वाटून घ्या आणि त्यामध्ये थोडेसे पाणी देखील मिक्स करावे. तयार झाले आहे हेल्दी ड्रिंक

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या ड्रिंकमधील पोषकघटक शरीरातील कोलेस्ट्रॉल, रक्तशर्करा, अ‍ॅसिडिटीची समस्या नियंत्रणात ठेवण्याचे काम करतात.

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सकाळी रिकाम्या पोटी हे ड्रिंक प्यावे. यासह तुम्हाला व्यायाम देखील कराव लागेल.

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