केसांच्या वाढीसाठी 'ही' हिरवी गोष्ट आहे फायदेशीर

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जाड, घनदाट आणि सुंदर केस मिळवायचे असतील तर डाएटमध्ये पौष्टिक पदार्थांचा समावेश करणं आवश्यक आहे.

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लांबसडक केस हवे असल्यास डाएटमध्ये पालक या पालेभाजीचा समावेश करावा.

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पालकमधील व्हिटॅमिन ए केसगळतीची समस्या रोखण्यास मदत करते.

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पालकमधील बीटा केरेटीनमुळे केस मजबूत आणि जाड होतात.

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पालकमध्ये लोह असते, यामुळे रक्ताभिसरण प्रक्रिया सुधारते. ज्यामुळे केसांच्या फॉलिकल्सना पोषणतत्त्वांचा पुरवठा होतो.

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पालकमध्ये व्हिटॅमिन सी असते, ज्यामुळे केस मजबूत होतात. केसांचे तुटणे कमी होते.

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पालकमधील फॉलेटमुळे केसांची चांगली वाढ होण्यास मदत मिळते.

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पालकमधील बीटा सिटोस्टेरॉलमुळे केसांचे झालेले नुकसान भरून निघण्यास मदत मिळते.

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