घनदाट व लांबसडक केस हवेत? मग या फळांचे करा सेवन

Edited by Harshada J S Image credit: Shivani Surve Instagram 06/07/2024

केसगळतीच्या समस्येमुळे कित्येकजण त्रस्त असतात. ही समस्या टाळण्यासाठी तुम्ही डाएटमध्ये काही फळांचा समावेश करू शकता.

Image credit: Canva 06/07/2024 [{ "selector": ".njasg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".tpekf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

कीवीचे सेवन केल्यास केसांची वाढ होईल. कीवीतील पोषकघटकांमुळे शरीरामध्ये कोलेजनचे उत्पादन वाढेल. यामुळे केस घनदाट-मजबूत होतील.

Image credit: Canva 06/07/2024 [{ "selector": ".sxlut-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".dalii-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पेरूमुळेही केसांचे आरोग्य सुधारते. यामध्ये व्हिटॅमिन बी व व्हिटॅमिन सी असते. ज्यामुळे केस मुळासह मजबूत होतात.

Image credit: Canva 06/07/2024 [{ "selector": ".tjqcg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".xwaqg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

आवळ्यामुळेही केसांचे सौंदर्य वाढते. शिवाय शरीराची रोगप्रतिकारकशक्तीही सुधारते.

Image credit: Canva 06/07/2024 [{ "selector": ".gsjzc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".akkii-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अननसमधील पोषणतत्त्वांमुळेही केसांची वाढ होते. व्हिटॅमिन सीमुळे केस वाढतात व मुळासह मजबूतही होतात.

Image credit: Canva 06/07/2024 [{ "selector": ".dlwrz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".bmxmf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अ‍ॅव्हाकाडोमध्येही केसांच्या वाढीसाठी आवश्यक असणारे पोषकघटक आहेत. केसांसाठी हे फळ रामबाण उपाय ठरू शकतो.

Image credit: Canva 06/07/2024 [{ "selector": ".qfmwd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".umapf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Image credit: Shivani Surve Instagram 06/07/2024 [{ "selector": ".ibrtr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".wtrud-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]