डाएटमध्ये 'या' फळांचा करा समावेश, चेहऱ्यावर येईल हिरोईनसारखा ग्लो

Edited by Harshada J S Image credit: Isha Keskar Instagram 03/07/2024

तज्ज्ञांच्या सल्ल्यानुसार आहारामध्ये 'व्हिटॅमिन सी'युक्त फळांचा समावेश केल्यास चेहऱ्यावर नैसर्गिक चमक येऊ शकते.

Image credit: Canva 03/07/2024 [{ "selector": ".bcwgw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".aznmk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

शरीरामध्ये व्हिटॅमिन सीची कमतरता निर्माण झाली असल्यास काही फळांचे नक्कीचे सेवन करा.

Image credit: Canva 03/07/2024 [{ "selector": ".jczlc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".cnujk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

डाएटरी फायबर, फॉलेट व अँटी-ऑक्सिडेंट्सचे उत्तम स्त्रोत म्हणजे स्ट्रॉबेरी. ज्यामुळे त्वचेचे आरोग्य निरोगी राहते.

Image credit: Canva 03/07/2024 [{ "selector": ".qjmcd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".xwsoj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पपई हे फळ चविष्ट आणि आरोग्यवर्धक आहे. पपईमध्ये 'व्हिटॅमिन सी'चे प्रमाण भरपूर असते.

Image credit: Canva 03/07/2024 [{ "selector": ".aadgn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".rrfoa-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

एका पेरूमध्ये जवळपास 73 मिलीग्रॅम व्हिटॅमिन सी असते. फळाच्या आकारानुसार हे प्रमाण ठरते.

Image credit: Canva 03/07/2024 [{ "selector": ".sjctf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".qgxpl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

टोमॅटो खाल्ल्यास जवळपास 17 मिलीग्रॅम व्हिटॅमिन सीचा शरीरास पुरवठा होऊ शकतो.

Image credit: Canva 03/07/2024 [{ "selector": ".lkrnn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".ltaix-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Disclaimer: NDTV Marathi या माहितीची जबाबदारी घेत नाही. अधिक माहितीसाठी तज्ज्ञ/ डॉक्टरांचा सल्ला घ्यावा.

Image credit: Canva 03/07/2024 [{ "selector": ".mrswd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".ifqel-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]