Health Tips: ही हिरवी थंडगार पाने खाण्याचे 5 मोठे फायदे

Edited by Harshada J S 17/06/2024 Image credit: Canva

पुदिन्यामध्ये अँटी-इंफ्लेमेटरी आणि अँटी-बॅक्टेरिअल गुणधर्म असतात.

Image credit: Canva 17/06/2024 [{ "selector": ".fpguj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 421px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".pecfl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qtmad-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 224px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

पुदिन्याच्या पानांचे सेवन केल्यास त्वचा सुंदर व निरोगी होण्यास मदत मिळते.

Image credit: Canva Image credit: Canva 17/06/2024 [{ "selector": ".wakbj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 425px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".nkxmn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jxufr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 224px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

पुदिन्यामध्ये व्हिटॅमिन सी, अँटी-ऑक्सिडेंट्स आणि अन्य पोषणतत्त्व आहेत. यामुळे शरीराची रोगप्रतिकारकशक्ती मजबूत होते.

Image credit: Canva 17/06/2024 [{ "selector": ".mrpof-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 425px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".lzzzx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 508px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".fmezp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 224px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

अपचनाची समस्या असणाऱ्यांनी तज्ज्ञांच्या सल्ल्यानुसार पुदिन्याचे सेवन करावे.

Image credit: Canva 17/06/2024 [{ "selector": ".pxxzi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 425px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".gnncr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".apwtt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 224px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

पुदिन्याचा सुगंध अतिशय सुंदर असतो. यामुळे तणाव कमी होऊन मन शांत होण्यास मदत मिळते.

Image credit: Canva 17/06/2024 [{ "selector": ".qzrqz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 425px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".dwkmt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 508px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ofple-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 224px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

पुदिन्यामध्ये अँटी इंफ्लेमेटरी गुणधर्म असतात, यामुळे त्वचेची होणारी जळजळ, खाज कमी होण्यास मदत मिळते.

Image credit: Canva 17/06/2024 [{ "selector": ".skzxr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 425px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".woexb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ofxjb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 224px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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Image credit: Canva 17/06/2024 [{ "selector": ".zrenl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 425px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".wnfon-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".afolo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 224px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]