बिग बी वयाच्या 81व्या वर्षीही आहेत सुपर फिट, हे आहे डाएट-फिटनेस सीक्रेट

Edited by Harshada J S Image credit: Amitabh Bachchan Instagram

वयाच्या 81व्या वर्षी देखील अमिताभ बच्चन सिनेमांमध्ये आव्हानात्मक भूमिका पार पाडत आहेत.

Image credit: Amitabh Bachchan Instagram [{ "selector": ".bmulf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".pkxjd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

मोठ्या पडद्यावरील त्यांच्या मोठमोठ्या भूमिका पाहून बिग बींचे डाएट-फिटनेस सीक्रेट नेमके काय आहे, हे प्रत्येकाला जाणून घ्यायचे आहे.

Image credit: Amitabh Bachchan Instagram [{ "selector": ".giqbw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".tskss-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नुकतेच त्यांनी डाएट-फिटनेसबाबतची माहिती चाहत्यांसोबत शेअर केली आहे.

Image credit: Amitabh Bachchan Instagram [{ "selector": ".mxtzb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".ruoxt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

अमिताभ बच्चन वेट ट्रेनिंग, जॉगिंग, वॉकिंगसारखे एक्सरसाइज करतात, याव्यतिरिक्त मानसिक आरोग्याचीही पुरेपूर काळजी घेतात.

Image credit: Amitabh Bachchan Instagram [{ "selector": ".ttdpp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".mtsza-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

अमिताभ बच्चन साखरेचे मुळीच सेवन करत नाहीत.

Image credit: Amitabh Bachchan Instagram [{ "selector": ".glfct-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".nmbaw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

वर्कआऊट करण्यापूर्वी बिग बी दोन ग्लास पाणी, एक कप आवळ्याचा रस पितात.

Image credit: Amitabh Bachchan Instagram [{ "selector": ".iwcmm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".znaec-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नाश्त्यामध्ये ओट्स, अंडा भुर्जी, बदामासह प्रोटीनयुक्त पेयही पितात.

Image credit: Amitabh Bachchan Instagram [{ "selector": ".lsqdc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".tnotu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

दुपारच्या जेवणामध्ये ते डाळ-भाजी, पोळी तर रात्रीच्या जेवणात सूप किंवा पनीर खातात.

Image credit: Amitabh Bachchan Instagram [{ "selector": ".nnubx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".qbrnq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

बिग बी चहा, कॉफी आणि शितपेय पिणे टाळतात.

Image credit: Amitabh Bachchan Instagram [{ "selector": ".kftpf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".noxjt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]