15 दिवसांत वेटलॉस करायचंय? नोट करा 'हे' डाएट प्लॅन

Edited by Harshada J S Image credit: Sharvari Wagh Instagram

वजन कमी करण्यासाठी तुम्ही देखील वेगवेगळे उपाय करत आहात का? तर हे डाएट प्लॅन नोट करून ठेवा.

Image credit: Canva [{ "selector": ".xxifc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pedma-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".necdl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

न्युट्रिशनिस्ट सिमरन भसीन यांनी स्पेशल वेटलॉस प्लॅन शेअर केले आहे. हे प्लॅन फॉलो करून तुम्ही सहजरित्या वजन कमी करू शकता.

Image credit: Canva [{ "selector": ".rpzno-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ukdjr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xuxbt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

भसीन यांनी डाएट प्लॅन ब्रेकफास्ट, लंच आणि डिनर अशा तीन भागांमध्ये विभागले आहे.

Image credit: Canva [{ "selector": ".jnunm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eiimj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wpwat-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ब्रेकफास्टमध्ये दोन इडली, एक बाऊल भाज्या, व्हेज ओट्स चिला, व्हीट टोस्ट, पनीर फुर्जी, फ्राय मूग डाळ किंवा दलिया खाऊ शकता.

Image credit: Canva [{ "selector": ".ckjna-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".womtl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rjbbc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

न्युट्रिशनिस्टने दुपारच्या जेवणामध्ये एक प्लेट सॅलेड, ताकाचा समावेश करण्याचा सल्ला दिला. यामुळे भूक नियंत्रणात राहील. याशिवाय 1 पोळी आणि भाजी खाऊ शकता.

Image credit: Canva [{ "selector": ".acbno-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wdckg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qjbpu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

रात्रीचे जेवण संध्याकाळी 6 वाजेपर्यंत करावे. ज्यामध्ये एक प्लॅट सॅलेड, यानंतर मोड आलेल्या कडधान्यांचा चिला, मूग डाळ चिला किंवा स्टफ्ड पनीर बेसन चिला खाऊ शकता.

Image credit: Canva [{ "selector": ".odjxi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jrwau-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ertri-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ब्रेकफास्ट, लंच आणि डिनरदरम्यान भूक लागल्यास पेर, पपई किंवा पेरू खाऊ शकता.

Image credit: Canva [{ "selector": ".bpocp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eulbo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cxlut-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

याव्यतिरिक्त दिवसभरात 3 कप ग्रीन टी आणि एक लिटर डिटॉक्स वॉटरही पिऊ शकता. रात्रीच्या वेळेस एक ग्लास भाज्यांचा रस प्यावा.

Image credit: Canva [{ "selector": ".dkunn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fsxfw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".czmfr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

कोणतेही खाद्यपदार्थ खाल्ल्यानंतर 10 मिनिटे वॉक करावा.

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