महिनाभर रिकाम्या पोटी 'हा' नैसर्गिक रस प्यायल्यास चेहऱ्यावर येईल नॅचरल ग्लो

Edited by Harshada J S Image credit: Canva

आवळ्यामध्ये पोषकघटकांचा साठा मोठ्या प्रमाणात आहे, जे आरोग्यासाठी फायदेशीर असते.

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आवळ्यामध्ये व्हिटॅमिन सी, ए, बी, कार्बोहायड्रेट, फायबर, अँटी-ऑक्सिडंट्स हे गुणधर्म आहेत.

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आवळ्याचा रस पिणे आरोग्यासाठी फायदेशीर आहे. सलग 30 दिवस आवळ्याचा रस प्यायल्यास कोणकोणते फायदे मिळू शकतात, जाणून घेऊया...

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आवळ्यामध्ये डाएटरी फायबर अधिक आहेत, ज्यामुळे पोट दीर्घकाळापर्यंत भरलेले राहते. ज्यामुळे शरीरातील अतिरिक्त फॅट्स घटतात.

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सलग 30 दिवस रिकाम्या पोटी आवळ्याचा ज्युस प्यायल्यास शरीराचे वजन कमी होण्यास मदत मिळते.

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आवळ्याचे सेवन केल्यास पचनाशी संबंधित समस्या सुटण्यास मदत मिळते. उदा-बद्धकोष्ठता, अपचन, गॅस इत्यादी.

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नियमित आवळ्याचा रस प्यायल्यास शरीराला व्हिटॅमिन सी आणि अँटी-ऑक्सिडंट्सचा पुरवठा होईल, ज्यामुळे चेहऱ्यावर नॅचरल ग्लो येईल.

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