उन्हाळ्यात लिंबू पाणी प्यायल्यास मिळतील 'हे' फायदे

Edited by Harshada J S Image credit: Canva 10/04/2024

उन्हाळ्यामध्ये अनेकजण डाएटमध्ये लिंबू पाण्याचा आवर्जून समावेश करतात. जाणून घेऊया लिंबू पाणी पिण्याचे फायदे...

10/04/2024 Image credit: Canva [{ "selector": ".jqqsq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lgbkb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

लिंबू पाणी प्यायल्याने शरीरातील विषारी घटक सहजरित्या बाहेर फेकले जातात. तसेच आरोग्यास पोषणतत्त्वांचाही पुरवठा होतो.

10/04/2024 Image credit: Canva [{ "selector": ".dertq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tkqfb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

लिंबू पाणी प्यायल्याने पोट भरलेले राहते व अपचनाची समस्याही कमी होते. ज्यामुळे शरीराचे वजन नियंत्रणात राहण्यास मदत मिळते.

10/04/2024 Image credit: Canva [{ "selector": ".jdsfa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zkdiu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

लिंबू पाण्यामुळे शरीराची पचनप्रक्रिया सुधारते. ज्यामुळे उन्हाळ्यात अन्नाचे पचन सहज होते.

10/04/2024 Image credit: Canva [{ "selector": ".funzt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".aelzb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

लिंबू पाणी प्यायल्याने पोटाशी संबंधित समस्या उद्भवत नाहीत. कारण लिंबूतील पोषणतत्त्वांमुळे शरीरातील टॉक्सिन्स बाहेर फेकले जातात.

10/04/2024 Image credit: Canva [{ "selector": ".oqdzr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".swjja-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

लिंबूतील पोषक घटक सूर्याच्या हानिकारक किरणांपासून त्वचेचे संरक्षण करतात.

10/04/2024 Image credit: Canva [{ "selector": ".oejrj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xqknm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

लिंबूमध्ये व्हिटॅमिन सी, लोह, व्हिटॅमिन B6 यासारखे शरीरास आवश्यक असणाऱ्या पोषणतत्त्वांचा समावेश आहे.

10/04/2024 Image credit: Canva [{ "selector": ".smiwz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gtzmb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

लिंबू पाण्यामध्ये साखरेऐवजी गुळाचा वापर करणे आरोग्यास फायदेशीर ठरते.

10/04/2024 Image credit: Canva [{ "selector": ".wiozo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".kclet-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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10/04/2024 Image credit: Canva [{ "selector": ".tenpg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".mebca-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]