मुलांना भिजवलेले बदाम खाऊ घालण्याचे फायदे

Edited by Harshada J S Image credit: Canva 18/05/2024

लहान मुलांना भिजवलेले बदाम खाऊ घालणे त्यांच्या आरोग्यासाठी फायदेशीर ठरू शकते.

18/05/2024 Image credit: Canva [{ "selector": ".srrzt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".urdco-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

मुलांना भिजवलेले बदाम नियमित खायला दिल्यास त्यांच्या शरीराच्या पचनसंस्थेचे कार्य सुधारते.

18/05/2024 Image credit: Canva [{ "selector": ".wotul-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".mxstw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

भिजवलेल्या बदामामध्ये कित्येक पोषणतत्त्वांचा समावेश आहे. ज्यामुळे शरीरातील कित्येक कमतरता भरून निघण्यास मदत मिळते.

18/05/2024 Image credit: Canva [{ "selector": ".srjwc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-317px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".mtkle-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

लहान मुलांचे आवश्यकतेपेक्षा वजन वाढत असल्यास त्यांना भिजवलेले बदाम नियमित खाण्यास द्यावे, जे आरोग्यासाठी फायद्याचे आहे.

18/05/2024 Image credit: Canva [{ "selector": ".gcfzo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".baurc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

बदामामध्ये काही महत्त्वपूर्वक पोषक घटक आहेत, ज्यामुळे हृदयाचे आरोग्य निरोगी राहण्यास मदत मिळू शकते.

18/05/2024 Image credit: Canva [{ "selector": ".fuupz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".wtunn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

भिजवलेल्या बदामामध्ये फायबरचे प्रमाण अधिक असते. ज्यामुळे बद्धकोष्ठतेची समस्या दूर होण्यास मदत मिळते.

18/05/2024 Image credit: Canva [{ "selector": ".tigez-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".rodni-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

भिजवलेल्या बदामाच्या सेवनामुळे मुलांच्या शरीराची चयापचयाची प्रक्रिया सुधारू शकते.

18/05/2024 Image credit: Canva [{ "selector": ".sixic-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-318px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".nndgj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-48.25px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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