उलट्या पावली चालण्याचे 5 फायदे

Edited by Harshada J S Image credit: Canva 04/04/2024

चालण्याचे फायदे सर्वांना माहितीच आहेत. पण उलट्या पावली चालल्यानेही आरोग्यावर सकारात्मक परिणाम होऊ शकतात.

04/04/2024 Image credit: Canva [{ "selector": ".nzilx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".pesub-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

उलट्या पावली चालल्यास गुडघे मजबूत होतात. पायांवरील सूजही कमी होते. शिवाय शरीरातील रक्तप्रवाहाची प्रक्रियाही सुधारते.

04/04/2024 Image credit: Canva [{ "selector": ".kgzan-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".brswt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

उलट्या पावली चालण्याचा व्यायाम केल्याने एकाग्रता क्षमताही सुधारते.

04/04/2024 Image credit: Canva [{ "selector": ".wusab-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tsxwp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

हा व्यायाम म्हणजे शरीराचा समतोल राखण्याचा अभ्यास. तसेच काळजीपूर्वक न चालल्यास आपण पडू शकता.

04/04/2024 Image credit: Canva [{ "selector": ".xwxzr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xicce-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

शरीराचे स्नायूही मजबूत होतात. नियमित 20-30 मिनिटे हा व्यायाम केल्यास शरीरामध्ये सकारात्मक बदल अनुभवायला मिळतील.

04/04/2024 Image credit: Canva [{ "selector": ".fmqqs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".aegoc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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04/04/2024 Image credit: Canva [{ "selector": ".tktik-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uljwd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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04/04/2024 marathi.ndtv.com