रोज एक ग्लास बदामाचे दूध प्यायल्यास काय होते?

Edited by Harshada J S Image credit: Canva

बदाम पाण्यात भिजत ठेवा, मिक्सरमध्ये वाटा व गाळून त्याचे दूध तयार करा. बदामाचे दूध तयार करण्याची ही अतिशय सोपी पद्धत आहे.

Image credit: Canva [{ "selector": ".utcik-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".qlazo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बदामामध्ये कॅल्शिअम, रायबोफ्लेविन, व्हिटॅमिन ई आणि व्हिटॅमिन डी यासारखे पोषणतत्त्व आहेत.

Image credit: Canva [{ "selector": ".fqusa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".qkwng-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

फोर्टिफाइड बदामाच्या दुधामध्ये व्हिटॅमिन ए, ई आणि व्हिटॅमिन डीसह कॅल्शिअम देखील असते.

Image credit: Canva [{ "selector": ".brzci-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".wqsgf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बदामाच्या दुधामुळे शरीराचे वजनही नियंत्रणात राहते. वेटलॉस करण्याचा प्रयत्न करणाऱ्यांसाठी बदामाचे दूध फायदेशीर ठरते.

Image credit: Canva [{ "selector": ".kmtkp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".oieuf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बदामाचे दूध आरोग्यासाठीही अतिशय पोषक मानले जाते.

Image credit: Canva [{ "selector": ".umoxr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".jniec-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बदामातील घटक शरीरातील खराब कोलेस्ट्रॉल कमी करण्याच्या प्रक्रियेतही मदत करते.

Image credit: Canva [{ "selector": ".rqeep-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".jtkmq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

व्हिटॅमिन ई हे एक शक्तिशाली अँटी-ऑक्सिडंट्स आहे, ज्यामुळे शरीरावर आलेली सूज आणि शारीरिक तणावही कमी करण्यास मदत करते.

Image credit: Canva [{ "selector": ".crbfo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".wduue-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Image credit: Canva [{ "selector": ".olqir-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".dgxru-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]