Weight Loss: हे उपाय केल्यास बेली फॅट झटकन होईल कमी

Edited by Harshada J S Image credit: Canva

पोटावरील चरबी कमी करण्यासाठी योगासनांचा सराव करणे फायदेशीर ठरू शकते.

Image credit: Canva [{ "selector": ".ftwzz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".epglr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बेली फॅट घटवण्यासाठी कोणत्या आसनांचा सराव करावा, जाणून घेऊया सविस्तर माहिती...

Image credit: Canva [{ "selector": ".rnoqj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".rzick-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

भुजंगासनाचा सराव केल्यास पोटावरील चरबी घटण्यासह पाठीचे दुखणेही कमी होऊ शकते.

Image credit: Canva [{ "selector": ".sqlbm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".ikcng-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

नौकासनामुळे पोटाचे स्नायू मजबूत होतात व बेली फॅट्सही कमी होण्यास मदत मिळते.

Image credit: Canva [{ "selector": ".dqgcl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".zoxxi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

प्राणायाममुळे पचनप्रक्रिया सुधारण्यास मदत मिळते. ज्यामुळे शरीरातील अतिरिक्त फॅट्स कमी होऊ शकतात.

Image credit: Canva [{ "selector": ".zaqtp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".srfbk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पवनमुक्तासनामुळे पचनसंस्थेचे कार्य सुधारते आणि पोटावरील चरबी कमी होऊ लागते.

Image credit: Canva [{ "selector": ".xgjpb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".ogkdr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

सर्वांगासनामुळे संपूर्ण शरीराला फायदे मिळतात. पोटावरील चरबीही कमी होते.

Image credit: Canva [{ "selector": ".iqpar-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".oogkj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Image credit: Canva [{ "selector": ".fpxnj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "90%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "90%"} ] }, { "selector": ".ucizo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]