सिगारेट सोडणं खरंच कठीण असतं का?

Edited by Meenal Image credit: pexels.com 08/04/2024

एका दिवसात अनेक सिगारेट धुरात उडवत असाल तर ही स्टोरी नक्की वाचा

Image credit: pexels.com [{ "selector": ".bases-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 509px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".msrcd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

सिगारेट सोडणं कठीण असू शकतं, मात्र तुम्ही निर्णय घेतला तर काही ट्रिक्स तुम्हाला मदत करू शकतात.

Image credit: pexels.com [{ "selector": ".tpjrb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".swppt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

किती काळात सिगारेट सोडायची याचं लक्ष्य निश्चित करा. (कालावधी ठरवा)

Image credit: stocksnap.io [{ "selector": ".nsuqg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 521px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".emect-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निकोटीनच्या गोळ्या किंवा निकोटीन रिस्ट्रिक्टेड प्रकाराचा उपयोग करा. हळूहळू परिणाम दिसून येईल.

Image credit: pexels.com [{ "selector": ".bfqbq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 509px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".oqkls-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

मित्र-मैत्रिणी, कुटुंब किंवा सहकाऱ्यांची मदत घ्या.

Image credit: pexels.com [{ "selector": ".atlej-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 541px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zkibn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

दिवसभर बिझी राहिल्याने सिगारेट ओढण्याची इच्छा कमी होते. योग-ध्यानही उपयुक्त आहे.

Image credit: pexels.com [{ "selector": ".wwftr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 513px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ebmag-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ताण-तणाव असताना सिगारेटची इच्छा होते. शक्यतो सिगारेट मिळते अशा ठिकाणांपासून दूर राहा.

Image credit: pexels.com [{ "selector": ".lfmdp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".kxwbj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

हेल्दी डाएट रोगप्रतिकारशक्ती वाढवतो आणि सिगारेट सोडण्यास मदत होते.

Image credit: pexels.com [{ "selector": ".lwelz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 521px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".codfz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]