Belly Fat Loss Tips: बेली फॅट्स कमी करण्यासाठी 6 जबरदस्त उपाय

Edited by Harshada J S Image credit: Canva

सुटलेले पोट सपाट करण्यासाठी लोक कित्येक उपाय करतात.

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पण इतक्या सहजासहजी पोटावरील चरबी कमी होणे शक्य नसते. त्यासाठी बरीच मेहनत घ्यावी लागेल.

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सर्वप्रथम सकाळी उठल्यानंतर रिकाम्या पोटी कोमट पाणी पिण्यास सुरुवात करा. त्यामध्ये लिंबाचा रसही मिक्स करू शकता.

Image credit: Canva [{ "selector": ".zrncb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

कोमट पाण्यामुळे शरीरातील विषारी घटक शरीराबाहेर फेकले जातील.

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एकाच ठिकाणी तास-न्-तास बसून काम करावे लागत असेल तर जास्तीत जास्त पाणी प्यावे. यामुळे चयापचयाची क्षमता सुधारेल.

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कमी पाणी पिणाऱ्या लोकांच्या पोटावर चरबी अधिक वाढते. यामागील कारण म्हणजे शरीर डिहायड्रेट होते.

Image credit: Canva [{ "selector": ".bxrmz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

नियमित योगासने, व्यायाम करण्यास सुरुवात करा.

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नियमित 30 मिनिटांसाठी मॉर्निंग वॉक केल्यास चयापचयाची गती वाढेल.

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रात्री पचनास हलक्या आहाराचे सेवन करावे. तेलकट, तिखट खाणे टाळावे.

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